You’ve probably heard of circadian rhythms and the importance of a steady sleep schedule, but how much do you know about your sleep chronotype? Believe it or not, not all sleep schedules are created equal. Understanding your sleep chronotype can help you figure out which sleep schedule works best for you and your body. Take this quiz to discover your sleep chronotype (are you a Bear, Wolf, Dolphin or Lion?) and be on your way to a happier, healthier you!
Quiz: Discover Your Sleep Chronotype To Seriously Improve Your Productivity
Congrats, you have the most typical sleep needs! Your body’s circadian rhythm goes with the rising and setting of the sun. You probably wake easily when the sun is out and fall asleep easily when it’s set. You’re likely most productive between 8am- noon, and might feel a little sleepy between 2-4 pm.
You probably wonder why it’s so hard getting up in the morning, and you might be a self-proclaimed night owl! Your productivity peaks between noon and 4 pm and then again around 6pm. You find it easier to work when most of corporate America is done for the day, and that’s a-ok -- you do you!
Congratulations, you’re like me and have no sleep schedule! You might have trouble falling/staying asleep because of disturbing environmental factors (think: too much light and noise) and you find your sleep schedule varies for seemingly no reason at all. Sometimes you wake up at 6 and go to bed at 10, and others you sleep in and go to bed in the wee hours of the morning. Your peak productivity is from about 10am-2pm.
Hello, early riser! You are likely up at the crack of dawn and most productive in the morning (before 12pm). You probably go to bed pretty early too, and have a typical bedtime of about 9pm.
What is your sleep chronotype? Do you think it accurately fits you? Let us know in the comments below!
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