When thinking about improving or expanding your self-care routine, you most likely consider adding extra steps to your skincare regimen, trying out a new hair treatment, or creating an additional stress-relieving ritual. While all these will definitely help you feel better and boost your self-esteem, it is crucial to remember that an effective self-care routine should aim at improving your overall physical well-being.
Addressing possible health issues in a timely manner is one of the most critical steps in maintaining your health in good shape. Unfortunately, sexual wellness is frequently overlooked completely, let alone taken care of on a regular basis. Today, we’re going to share several ways in which you can improve your sexual health and feel even more confident about yourself.
Apart from scheduling appointments with your gynecologist and getting tested for STIs regularly, you can also use masturbation to get to know your own body better, establish open communication with your partner about your intimate relationship, and allow yourself to explore your sexual fantasies. Continue reading to learn how to take care of your sexual wellness better!
Schedule Regular Gynecological Checkups
Sexually active women should go through regular gynecological checkups at least once every year. These checkups are designed to help you keep your body healthy and free of infections. While you can use handy STI test kits from Visby Medical and other similar companies for express tests, regular checkups will also help you detect any changes in your hormone levels as well as the health of your reproductive organs.
Learn How to Communicate With Your Partner Openly
Communication is one of the most important aspects of every successful intimate relationship, but many people suffer from problems related to communication. If you want to make your intimate relationships stronger, try talking about the kinds of things that you find pleasurable.
Sex is all about pleasure, so let’s not be shy when it comes to admitting what we like and don’t like. If you are currently experiencing problems with communication in the bedroom or feel embarrassed about things you want to share with your partner, you can try counseling with a sex therapist.
Use Masturbation as a Tool to Relax and Boost Self-Confidence
If you are currently experiencing problems with self-esteem, try using masturbation as a tool to boost your confidence. It’s one of the easiest ways to relax, feel good about yourself, and take care of yourself at the same time.
You probably know your body pretty well, but it never hurts to know more. You can use masturbation as a way of getting to know your body even better by exploring the different erogenous zones and figuring out which areas are best for orgasmic pleasure.
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In addition to that, you can explore your own sexual fantasies and daydreams. When in bed with your partner, this knowledge will allow you to share your sexual fantasies and act them out in real life. If you have already discussed your sexual fantasies with your partner, try to get more familiar with the things that turn you on. Try out new sexual positions, sex toys, and other ways of exploring the world of sex.
Don’t Be Afraid To Take A Break From Sex If You Are Experiencing Problems
Do you find that your sexual health is currently in bad shape? Is having sex with your partner causing anxiety or making you feel worse? If so, it might be a good idea to temporarily take a break from sex until things get better.
If you are experiencing certain problems with your sexual health, such as pain during intercourse or trouble achieving orgasms, you should visit a doctor or work with a sexologist or a therapist before attempting to re-enter the world of sex.
Understanding Your Own Sexual Wellness
While most of us are aware of the importance of self-care, many of us tend to overlook the need for sexual wellness. This is unfortunate because it is crucial to make sure that you pay attention to your sexual health as well.
You can do this by scheduling regular appointments with your gynecologist and getting tested for STIs on a regular basis. In addition to that, you can use masturbation as one of your self-care rituals and use the time that you spend on self-pleasuring to explore your fantasies, enjoy yourself, and then use these discoveries to communicate with your partner about your intimate relationship.
If you are experiencing problems with your sexual health, try taking a few days off from sex and spend that time working on your self-esteem. This way, you will definitely be able to improve your sex life and make your intimate relationships stronger. Happy exploring yourself!
How do you re-connect with your body? What are your favorite ways to explore sexual wellness? Don’t be shy — us ladies need to talk about our sexual experiences more!
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