Do you find yourself struggling when the weather gets colder and the days become shorter? You are far from alone and could be suffering from seasonal affective disorder (SAD). The acronym SAD could not be any more on the nose.
The winter blues are no joke and can take a serious toll on one’s mental health, but there are ways to combat SAD. One of the best ways to help brighten your mood is with a light therapy lamp.
What is Light Therapy?
Light therapy has been used as a first-line treatment for SAD since the 1980s. SAD is a type of depression that affects women more than men and usually happens between the teen years and menopause.
Light therapy, also called phototherapy and bright light therapy, involves using a light box that emits bright light to help improve your mood and energy levels.
How Does Light Therapy Work?
It’s easy to use light therapy. All you need is a light therapy box or lamp, which you just plug in, turn on, and sit close to for a certain amount of time. Most machines have fluorescent lights on a metal base that reflects light and a plastic screen on top to spread the light and block out harmful ultraviolet (UV) light.
Although many people feel down as the weather gets colder and the days become shorter, seasonal affective disorder (SAD) is a clinical condition that requires a medical professional’s diagnosis and treatment.
A SAD lamp or light box is a medical gadget and should be used only with a doctor’s approval. If your doctor thinks it would be beneficial, we’ve put together a list of the 10 best light therapy lamps so you can get started!
The Best Light Therapy Lamps
Tell us in the comments if you’ve benefited from light therapy!
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