Podcast Episode #30- Eating Seasonally
Episode 30: Show Notes Let’s face it; we should all be eating seasonally, but we love a good frozen pizza every now and then! Making a salad every night, getting the right ingredients, and keeping that bag of spinach in your fridge from wilting just seems too difficult sometimes, which is why we’re talking about eating seasonally,... read more
Podcast Episode #29- Embracing Jealousy
Episode 29: Show Notes Today’s topic is something that will likely resonate with all listeners; the green-eyed monster otherwise known as jealousy! If we’re jealous of someone else’s life, it must mean we aren’t grateful for our own, right? But jealousy can actually be a positive emotion and an opportunity to shift our perspective. Rather than... read more
Podcast Episode #28- Sleep Chronotypes
Episode 28: Show Notes Are you an early bird or a night owl? You’ve probably heard of circadian rhythms and the importance of getting enough sleep, but how much do you know about your sleep chronotype? Believe it or not, not all sleep schedules are created equal! In today’s episode, Megan and Kelly discuss the... read more
Podcast Episode #27- Mom Stressing During The Holidays
Episode 27: Show Notes The sprint from Halloween to Christmas can be stressful for most people but, if you have kids, it is also often accompanied by the trifecta of overbooking, mom guilt, and unmet expectations. Today, we’re talking about the inevitable holiday stress we feel as parents and some of the ways that you... read more
Podcast Episode #26- Holiday Boundaries
Episode 26: Show Notes With Halloween wrapped up, the holiday season is upon us (along with all its stresses)! Tune in today to hear how Kelly and Megan each handle their families over this season and their advice on what you can do to set holiday boundaries. From why this is Kelly’s favorite time of... read more
