Following a plant-based diet can come with its own set of challenges when it comes to getting high-protein meal options, especially for breakfast. With traditional eggs, milk, breakfast sausage, and even savory bacon slices off the table, what protein is left to eat?
Below are some high-protein plant-based breakfast ideas to help you meet your protein goals without sacrificing flavor!
1..Plant-Based Breakfast Burrito
If you’re looking for a portable, filling, and savory breakfast option that is perfect for meal prepping ahead, a plant-based breakfast burrito is where it’s at. Simply swap out breakfast meat and eggs with tofu and veggies. If you are hoping to add a little cheesy flavor to your burrito you can also sprinkle some nutritional yeast on top of your fillings.
Tofu scrambles just like eggs but is packed with a whopping 10 grams of protein per 3-ounce portion. It takes on the flavor of whatever seasonings you add to it and pairs great with veggies. Nutritional yeast is also a good source of plant-based protein with 6-8 grams of protein per 2-tablespoon serving. Wrap that all up in a high-protein plant-based wrap of your choosing and you’ve got yourself a nutritious protein-packed meal, perfect for on the go.
2. Lemon Blueberry Plant-Based Breakfast Smoothie
For those of us who prefer to start our day off with something a little sweet and a little refreshing, try out a plant-based smoothie for a high-protein start to your day. Naked Nutrition’s lemon blueberry protein powder is a great plant-based protein shake option that is quick and easy without sacrificing flavor.
With only 120 calories per serving, 20 grams of plant-based protein, and only 3 grams of added sugars, this shake’s flavor is inspired by delightfully light lemon blueberry muffins that don’t sacrifice your health and fitness goals. Simply add water and shake or make a smoothie with your favorite ingredients.
3. Almond Flour Protein Pancakes
Who says you need to sacrifice your favorite comfort breakfast of pancakes and syrup to meet your health and fitness goals? Swap out your regular sugar and fat-laden traditionally-made pancakes for plant-based almond flour protein pancakes. Swapping out regular flour for almond flour reduces the overall carbohydrate content, while adding a simple protein powder can boost the nutrition profile of your meal.
Take your pancakes to the next level by swapping out that sugary syrup for low-sugar coconut yogurt, berries, and nuts sprinkled on top. The result? A delightfully light and guilt-free breakfast loaded with protein and heart-healthy fats.
4. Plant-Based Tofu Scramble
Another great make-ahead option for a plant-based protein-packed breakfast is a simple tofu breakfast scramble. If you are looking for a lower calorie or lower-carb breakfast, take that breakfast burrito from number 1 and remove the tortilla.
Tofu is a great plant-based protein that is rich in vitamins and minerals. Scramble your tofu in a pan with a little bit of olive oil, veggies, and seasonings of your choice. If you miss the flavor of eggs, you can add a little bit of black salt, also known as Kala Namak. This brings out a nice egg-like flavor and pairs well with nutritional yeast to give you a plant-based, omelet-inspired dish without the animal products.
Easy, high-protein, plant-based breakfast ideas mainly utilize your favorite recipes and replace animal ingredients with plant-based protein such as tofu, nuts, seeds, nutritional yeast, or protein powder. Not only are these options appropriate for a plant-based diet, but they are also rich in protein, a nutrient many plant-based dieters are lacking.
What are some of your favorite high-protein, plant-based breakfast ideas? Let us know in the comments below!
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