Beauty supplements are popping up everywhere these days. Whether they promote hair and nail growth or glowing skin, there are increasingly more supplements on the market to treat all sorts of ailments and insecurities. But this begs the question: what exactly is in a supplement? Is it healthy? Will it really help in your beauty endeavors?
I’m here to tell you: kind of.
The ingredients in these supplements are technically ingestible, and some may help with what they’re promoting. But others can have too much of certain vitamins and potentially interact with other meds.
So, are beauty supplements for you? What are the risks? Read on for an examination!
What Are Beauty Supplements?
Beauty supplements are exactly what they sound like. While each supplement is different, they all have the same effect – achieving outward results from the inside. They contain a variety of vitamins, minerals, botanicals on some occasions, and sometimes other ingredients (like zinc or calcium). These ingredients’ properties can be beneficial for problems such as acne, hair growth, or skin protection. Combined, you have a powerhouse of a supplement.
Keep in mind, these shouldn’t replace your usual medications or vitamins. That’s why they’re called supplements.
Do Supplements Work?
It depends on who you ask and what’s in that specific supplement. The FDA doesn’t regulate these supplements like they do prescription drugs; so, even though they might claim their effects to be clinically proven, the FDA won’t back them up. However, certain vitamins have ingredients that have proven to be beneficial.
For example, biotin — which is vitamin B7 in scientific speak — helps with skin and hair. Collagen ups your nail game, while astaxanthin protects you from UV skin damage. And chasteberry can help with PMS symptoms and gynecological symptoms.
These are a few beauty supplements we’ve tried and are currently loving! If you’re looking to add some supplements into your beauty routine, we recommend giving these a try:
These aren’t prescription, obviously, and will work in everyone’s body a bit differently. So, when you’re thinking of trying something new, it’s important to talk it over with your doctor.
Overall, there’s no harm in taking beauty supplements as long as you do your research in advance. Chances are, if the supplement is legit, it will have its medical results on its site. And seriously: talk to your doctor. Do you take beauty supplements? Let us know in the comments!
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