It doesn’t matter how old you are, back pain is almost universal. If you are experiencing any form of back pain, there are many things you can do to improve it. Your back is such a critical part of your body and it’s going to improve your quality of life, as long as you use it and protect it properly. So, what are the best ways to keep your back healthy? Here are our top 5 tips!
1. Address Your Weaknesses
You may have spent a long time walking or sitting a certain way, which resulting in poor posture on your lower back. Many chiropractic care providers can advise you on the best course of action, but usually, it involves wearing better shoes. If you’ve been wearing heels for years or shoes that do not support your posture, it’s time to invest in a pair of shoes that will support the arch and will help your feet move correctly.
2. Sleep Properly
Sleep is such an important thing for your health, but it’s also vital for your body. If you’re not getting enough sleep, your body will start to feel the effects. For back health, we have to avoid sleeping on our stomachs and get into the habit of sleeping on our side, as well as having a supportive mattress. When you are asleep, you need to allow your neck and your spine to decompress, so having adequate support is crucial.
3. Address Ergonomics
If you work a desk job, you need to set up your desk to protect your back and neck in the right way. This will make a massive difference when you are sitting for extended periods of time. The best thing you can do is to get up from your desk on a regular basis, or you could invest in a standing desk. It is so important to get out of bad sitting habits, especially as most of us are still working at home.
4. Look At Your Posture
Our spine is supposed to be in an S-curve, and taking the time to focus on our posture for a few minutes a day will make a big difference. Engaging in proper posture means you will use the correct back muscles and will not strain other parts of your spine. There are things that you can do to minimize stress on your spine and focus on correct posture, like wearing a posture corrector.
5. Reducing Your Tension
Stress and tension will have a direct impact on your back pain. The more stress you have in your life, the worse your back pain could be. You need to take time to work on relaxation techniques to reduce stress in your life, but also if you find yourself experiencing lower back pain due to physical tension, this can result in knots around your spine. But this can be easily offset with one of the many massage guns available on the market. But this is only a short-term fix. The reality is that if you are feeling stressed, it’s not just going to impact your back — it will also have a negative impact on your life.
How do you keep your back health in good shape? Let us know in the comments below!
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