Joint health isn’t talked about as much as it should be. Joints connect bones and allow for us to have a range of movement — how are we not talking about them? I’ve always taken my creaky bones for granted, but now, I’m seriously taking care of them so they’ll be good for years to come.
First: What Are Joints Made Of?
Joints are held together by ligaments, and surrounding cartilage helps prevent friction. Free-moving joints (as opposed to joints that are immovable) are encased in synovial fluid, which helps cushion impact from movement. So, if you fall and brace yourself, your joints can absorb the shock.
Joints As You Age
Sorry to say, but as you get older, your joints do a lot less. First, you become less limber due to a lack of synovial fluid. This is another reason why injuries can be more serious as you age. While exercising and physical therapy can help you retain movement, age does, unfortunately, come with limitations.
That’s why supplements can be helpful for a variety of reasons. There are many different ingredients, each with their own benefits. For example, chondroiton and glucosamine can help mitigate cartilage breakdown, while boswellia is known for its anti-inflammatory properties. You should absolutely talk to your doctor before you add anything to your health routine! If you’ve gotten the official okay from them, these highly-rated supplements are our top picks:
Vimerson Health
If joint pain and inflammation isn’t your only problem, and you want something that will help build cartilage, increase mobility and flexibility, and protect the joint tissue, then this supplement is for you. Glucosamine, Chondroitin, Turmeric, MSM, Boswellia, Quercetin, Methionine and Bromelain all come together for the ultimate joint support.
Orphic Nutrition
This supplement’s claim to fame: it works to get to the root of the problem by helping the lubrication within the joints, therefore creating a cushion. Curcumin & sulfur fight inflammation, while glucosamine and chondroitin sulfate target the hips, spine, and knees.
NatureWise
NatureWise puts an emphasis on the effects of Curcumin and Turmeric, with 95% of this supplement being curcuminoids. Ginger and BioPerine help with joint pain as well. A bonus: it helps hair, skin, and nail health.
Eu Natural
If glucosamine and chondroitin sounds boring after a while, Eu Natural understands. Instead of the classics, you’ll find your Turmeric Curcumin with Boswellia, Ginger, and Vitamin D in this supplement. This helps lubricate cell membranes, which in turn fights inflammation.
Vital Proteins
The collagen peptides in this powder supplement are fantastic for your entire body, but they’re especially great for your bones and joints. The hyaluronic acid reduces inflammation and eases the edge that comes from worn-out cartilage and osteoarthritic joints.
Physician’s Choice
Physician’s Choice’s supplement is “29 times more effective than those that use black pepper” (many supplements combine their ingredients with black pepper) thanks to its phytosome technology (read: related to liposomes) and its delayed-release. It incorporates antioxidants for maximum pain relief.
Do you take supplements for joint pain? Which ones? Let us know below!
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