I’m a huge follower of health trends, and I was pleasantly surprised when I began searching for supplements that would heal my woes, like bloating and gut health. The best part: there are so many different brands, and they all treat different ailments! Read on for my favs from each.
HUM Nutrition covers every need a woman has. Sick of those cravings you get every night? There’s a supplement for that. Support vaginal and urinary tract health? Supplement for that. Need some adrenal energy? Yeah, you get where I’m going with this. They also have beauty supplements, which we’ve talked about before, so you can target every area you’d like.
Private Party uses three different strains of probiotics (you can read up on them and their benefits on the site) to help balance your private bits’ pH microbiome. It also manages yeast levels and supports urinary tract health with cranberry PACs.
This caffeine-free supplement works hard to manage your weight and curb cravings. The Chromax chromium manages blood sugars and boosts your metabolism, L-Theanine supports relaxation, and seaweed extract helps to lose weight and improve BMI. So, who actually needs caffeine for weight loss?
If you’re like me, that means you’re tired almost all the time. (Keep in mind: I drink about four cups of coffee a day, and I’m still exhausted.) The L-tyrosine in this supplement boosts your energy and focus (it’s commonly used to help people with ADHD), ashwagandha soothes stress, and B5 and B6 manage energy levels so you stay awake all day.
The Lo Bosworth — yes, of The OC fame — came up with the concept of Love Wellness when she was struggling to find clean supplements paired with supplement education. Her goal is to remove the stigma around women’s health, making supplements for every woman’s needs.
I’m super susceptible to bloating, and it’s really f*cking annoying to hide it all of the time. Bye Bye Bloat from Love Wellness specifically targets this problem by fighting hormonal- and food-related bloating, and its organic ingredients (which include ginger and dandelion root) reduce water weight.
We’ve all had the midday slump. This supplement fights it by increasing energy with selenium and organic green tea, which boost cognitive function. However, the lack of stimulants means you won’t get the jitters despite the energy bump. On top of this, it’ll curb cravings — say goodbye to snacking.
Um, yeah, I’m not kidding when I say that you’ll get more than 25 minerals and vitamins, such as vitamins A and C, biotin, iron, and calcium. This multivitamin by Love Wellness targets every struggle: ashwagandha lowers cortisol, Chasteberry relieves PMS, and theamin turns food into energy to get you through the day. Can your multivitamin do all of that? The set also comes with XOmegas, enteric-coated Omega-3 capsules. Daily living will just be…easier.
If you’re constantly freaking out, leading to tossing and turning at night, then OLLY has the supplements you need. Or take a chill pill: get rid of that stress and welcome in the joy. They also have probiotics and multivitamins, so you can get everything you need from one brand.
Say Hello, Happy! in the form of gummy worms (how can you not fall in love with that cuteness?). The Saffron in this supplement helps promote an even attitude, and paired with the vitamin D, you’ll be in a good mood for the rest of the day.
This multivitamin is packed with all sorts of ingredients, creating a well-rounded supplement. The B vitamins (including folic acid and biotin) help you take on the world, vitamin D and calcium help fight brittle bones, and the Blissful Berry flavor is delicious.
Stress? You won’t know her after Goodbye Stress. The GABA decreases brain signals and chills out the activity in the nervous system, bringing a sense of calm. At the same time, L-Theanine (an amino acid) reduces stress and anxiety. The two paired together equal instant ahhh.
With all products in the USA, Eu Natural’s supplements meet (and even exceed) FDA guidelines using all-natural ingredients. Another benefit: the company is super philanthropic through their partnership with Vitamin Angels. With each bottle sold, a child in need receives a full year’s worth of vitamins. Healthy and supportive.
I pour a ridiculous amount of creamer into my coffee, but I need it to wake up and function. However, it also gives me the shakes — not ideal. This supplement has caffeine and L-Theanine, boosting energy and replacing the sugar in creamer and drinks. No more crashing after you get your fix.
If your hormones are out of whack, this is the supplement for you — even if you’re not actively trying to get pregnant. Inositol is a magical ingredient, and it does a whole lotta stuff, but to summarize: up your focus, balance your period symptoms, clear brain fog, and stop mood swings. It also helps to manage PCOS: what more can you ask for?
Start with an assessment, then receive your monthly supply. Yes, really, it’s that easy. And it’s backed by science, too: their Medical Advisory Board consists of doctors and health experts, so each subscribed pack is endorsed by the best of the best. You also have one-on-one access to nutritionists, there to help you stay on track and shift around your prescription based on your ever-evolving needs.
This pack consists of four supplements, working together to keep you at your best and ease pain. Boswellia cools inflammation, MSM supports your joints, omega 3 helps with brain and heart health, and CBD hemp extract covers inner wellbeing.
It’s important to maintain a healthy lifestyle, including diet and exercise, but sometimes you need some extra oomph. The Weight Loss Support pack has three key supplements: appetite support, blood sugar balance, and a foundational multivitamin. Kick cravings out, maintain your blood sugars, and get the extra nutrients you need — all at once.
I deal with insomnia on a nightly basis, which is why Persona’s Sleep Pack is so important to me. Melatonin (which is found naturally in your body) gives you quality sleep, ashwagandha eliminates racing thoughts, and herbal rest helps you catch the zzz’s you need.
These wellness brands promise big things, and they have the reviews to back them up. Have you tried any of these supplements? Did they work? Let us know in the comments!
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