Stress is a normal part of life, and learning how to deal with it in a healthy and effective way is essential. There may be lots of times throughout the day when you feel overwhelmed or under pressure. Being able to regain a sense of calmness and composure will enable you to cope with stress.
Furthermore, knowing that you can reach a state of calm at any time will help you to feel empowered and boost your confidence. To expand your stress management toolkit, take a look at these four ways to find your calm when you’re feeling overwhelmed!
Try Breathing Exercises
When you become anxious or stressed your breathing changes. Although you may not realize it, you’ll begin taking shallower breaths. In turn, this activates a physiological ‘fight or flight’ response, which can increase feelings of anxiety or panic.
By using your breathing to mitigate this response, you can drastically reduce feelings of stress, panic, and anxiety. With deep, slow breaths, like those you do when meditating, you’ll increase the amount of oxygen in your body, relieve muscle tension and trigger a positive feedback loop that promotes calmness.
Use Herbal Remedies
Herbs are often used to increase feelings of relaxation, which means they can be a great way to feel calmer when you’re overwhelmed. With tinctures from bloomfarmswellness.com, for example, you can incorporate herbal remedies into your stress management plan. Similarly, taking vitamins and supplements on a regular basis can help you to feel more balanced and in control. As a result, you’ll feel more able to cope with stressful situations and be less prone to anxiety.
Of course, you should always consult your doctor before using any new vitamins, supplements, or herbal remedies. In some cases, these can interact with prescribed or over-the-counter medication, so be sure to get approval before you add them to your repertoire of stress management techniques!
Do Some Exercise
Physical activity is an excellent way of promoting calmness, which means you can use it to help you avoid feeling overwhelmed. What’s more – exercise can help to prevent feelings of stress, as well as enabling you to calm down when you’re under pressure.
When you exercise, your body releases endorphins, which can boost your mood and relieve anxiety. Similarly, physical activity will help to relieve muscle tension and minimize the physical symptoms of stress.
Practice Visualization Meditation
Visualization meditation is a useful tool because it can be used anywhere, at any time. You may not be able to go for a run in the middle of a work meeting, for example, but you can certainly use visualization to help you feel more centered. Simply conjuring a calming mental image and imagining yourself in a relaxing environment can have a transformative impact on how you feel.
You can’t eradicate stress from your life completely, but you can find better ways to cope with it. The more stress management techniques you use, the better equipped you’ll be to handle that next stressful situation and move past it quickly!
What are your favorite day-to-day stress management techniques? Share with us in the comments!
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