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If you’re struggling to get a good night’s sleep, you’re far from alone. According to the National Sleep Foundation, 50 to 70 million adults in the United States have a sleep disorder.
That’s a ton of tossing and turning! With so many people struggling to sleep, it’s no wonder there are so many sleep products on the market. But which ones are actually helpful?
It can be hard to know which products are useful and which ones are a waste of money. To help you sort through the options, we’ve rounded up our top picks for the best sleep products to help you drift off to dreamland. From a bed scrunchie to orthopedic pillows, teas, and white noise machines, we’ve got everything you’ll need to start snoozing!
According to a 2014 study, “Using an orthopedic pillow — one that properly supports the curvature of your cervical spine — is more comfortable than using a feather or regular memory foam pillow,” says Healthline.
“Although the exact cause of insomnia can be hard to figure out, it’s clear that many of our modern lifestyle habits — such as using screens late at night, overworking, lacking exercise, lacking sunlight, and using a lot of stimulants — can set our minds racing and make it tough to settle down at night.
“Creating healthy habits that help us transition from activity to rest is crucial, and certain products on the market can help counteract the effects of this lifestyle to help us get a better night’s sleep,” says Healthline.
Here are our top picks for the best sleep products to help you catch those elusive ZZZs.
Useful Sleep Products You Didn’t Know You Needed
The Good Patch Dream Plant Patch
“Feel the slumber with the DREAM patch from The Good Patch, a plant-powered wearable wellness patch for sleepytime. Infused with Melatonin, Hops, and Valerian Root. The perfect patch for when you want to catch zzz’s, get shut-eye, take a siesta, doze off, get beauty sleep, hit snooze, take a power nap, or maybe even a catnap!”
Deep Sleep Pillow Spray
Lavender is known for its soothing scent – add in some chamomile and vetivert and you’ve got a powerful calming potion. Just spritz the Deep Sleep Pillow Spray on your sheets and say goodnight!
White Noise Machine
I don’t go anywhere without my white noise machines (I have several, and one is always in my overnight bag). This White Noise Machine comes with 24 sounds, nine color lighting options, and a timer/memory function.
Casaluna Sleep Blend Essential Oil
Casaluna Sleep Blend Essential Oil is a “Restful blend of soothing essential oils to help promote sleep, relaxation and calm.”
Dr.Teal’s Soothe & Sleep Salt Soak
There are few things more relaxing than a long soak in the tub, and when you add Dr.Teal’s Soothe & Sleep Salt Soak to the bath equation, you’re leveling up tub time. Infused with lavender essence, this will help with a better night’s sleep.
Bose Sleepbuds II
Bose Sleepbuds II “Deliver relaxing sounds that help you fall asleep, and use Bose noise-masking technology so you stay asleep. Tiny, wireless Sleepbuds II are designed for comfort with sleep technology clinically proven to help you fall asleep faster. Sleepbuds II plays content only from the Bose Sleep app, which gives you full control of the Sound Library and helps you personalize features.”
HUM Mighty Night Cell Renewal Supplement
HUM Mighty Night Cell Renewal Supplement is a formula containing Valerian root, passion flower, and hops to help promote deeper sleep.
Dr. Teal’s Melatonin Sleep Lotion
Dr. Teal’s Melatonin Sleep Lotion “Combines shea butter, cocoa butter and vitamin E to nourish and renew skin, plus melatonin, lavender and chamomile essential oils to help promote a better night’s sleep.”
Bedtime Tea
Yogi’s herbal Bedtime Tea is a blend of passionflower, chamomile flower, licorice, cardamom, and cinnamon for a spicy-sweet flavor that’s a perfect way to unwind and relax before bed.
Weighted Lavender Sleep Mask
Made from 100% silk and adjustable, this hypoallergenic lavender aromatherapy Weighted Lavender Sleep Mask can also be used for meditation or shavasana during yoga or to relieve migraines and headaches. It also blocks light, so you aren’t roused from sleep by the sun!
Bed Scrunchie
This scrunchie is not for your hair but to keep your fitted sheets in place. Restless sleepers tend to dislodge their bedding during the night, but with this nifty gadget, they’ll stay in place!
Tell us what sleep products you use to help get some ZZZs in the comments!
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