Podcast Episode #25- Food Cravings
Episode 25: Show Notes Sometimes despite our best efforts to live a healthy life, our food cravings get the better of us and lead to bad long-term habits and poor health. Today, we are going to be talking about these food cravings. Tuning in you’ll hear about some of the different types of food cravings... read more
Podcast Episode #24- Gaslighting
Episode 24: Show Notes Today we are tackling a bit of a heavier topic, as we look at the important subject of gaslighting. Gaslighting is a term that has gained more and more use in recent years and is now a mainstream idea that can be very useful in dealing with toxic behavior in a... read more
Podcast Episode #23- Stop Saying Sorry
Episode 23: Show Notes Today we’re talking about a really important subject, not just for ourselves but also for our children and the example we’re setting for them. In this episode, we discuss over-apologizing; the way in which people say “I’m sorry” when it’s stated reflexively and not as a sincere apology. We chat about... read more
Podcast Episode #22- Small Things You’re Doing That Can Damage Your Skin
Episode 22: Show Notes We all want to be that person who takes care of their skin but sometimes we aren’t even aware of the small habits we have that are detrimental to our skin over time. Today we are going to discuss some of these little things that we should and should not be... read more
Podcast Episode #21- Making School Days Easier
Episode 21: Show Notes As many of you know, raising children is a lot of work. Whether they’re in kindergarten, elementary school, junior high, or high school, there are a whole range of challenges that you will have to deal with as a primary caregiver, and trust us when we say we know it can... read more
