Problematic skin can refer to a wide range of conditions. Some people have troublesome skin because they can’t stop it from peeling and have rough, cracked skin in general. Others have skin problems because of a skin issue that they were born with or developed later in life. Being uneasy in your own skin is crippling in either case.
You’ve probably seen your doctor about your troubled skin at one point or another, and while they can frequently help with medicated creams and lotions, if you stop using them, your symptoms will likely return. Fortunately, there are natural treatments for your troubled skin that you can try — these are the ones we recommend!
Look at your lifestyle
What you put (or don’t put) into your body has a huge impact on your skin, and if you don’t live a healthy lifestyle, your skin will suffer. Here are some healthy lifestyle suggestions to think about:
Alcohol and drugs should be avoided because they are bad for your skin.
Drinking extra water helps to keep your skin moisturized and promotes that sought-after “glow.”
Consume foods that are high in nutrients. Your skin will thank you!
Reduce your intake of junk food to avoid outbreaks.
Consider using CBD to treat your skin
CBD oil (cannabidiol) is a cannabis plant extract. We’re sure you’ve heard of cannabis, but the oil extracted from it can help encourage better skin. It works by harmonizing your immune system and reducing the rate at which your skin cells reproduce. It is important to note that CBD oil will not make you high! Delta 8 THC helps with skin problems, and can also alleviate your anxiety and improve your sleeping habits.
Drink more water
We all know that water is important for the body as it helps flush out toxins, helps with your mood, and promotes a healthier lifestyle. Water is also essential for healthy skin too! While not every skin condition can be treated with high water intake, increasing the amount of water you drink won’t do you any harm. In fact, you will most certainly notice an improvement in your skin at the very least.
Consume more Omega 3
Omega 3 is found in foods like fish oils and walnuts, and it is excellent for keeping your skin nourished. However, if you are allergic to nuts or seafood, or simply don’t like them, it might be difficult to acquire enough omega 3 in your diet. You should consider taking omega 3 capsules to ensure that your body gets enough omega 3 to promote healthy skin.
Get out into the sun more often!
Finally, and this is important, get plenty of sunlight to encourage skin health! UVA and UVB rays also help limit the rate at which your skin cells multiply, so if you have psoriasis or eczema, the sun will undoubtedly help clear your skin. Just remember to apply sunscreen to protect yourself from sunburn and skin cancer!
There you have it — 5 natural ways to keep your skin health in tip-top shape! Do you have any other skincare secrets? Let us know in the comments below!
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