Over the past two years of dealing with COVID, you’ve probably at least considered picking up a home workout habit. But we’ve all seen how difficult it can be to find the motivation to work out.
It’s definitely a time-saving and affordable way to work out, but the performance depends on more than just time and money. It’s too easy to start procrastinating and end up delaying your fitness workouts when there’s no one to manage your activity and no special dedicated place to work out from.
However, there are a few things you can do to make sure you stay motivated and get the most out of your home workout:
1. Make a plan
Decide when and where you will work out ahead of time. This will help you stay accountable and make working out a part of your daily routine.
2. Set goals
Having something to strive for will help you stay motivated. What do you want to achieve by working out at home? Whether it’s losing weight, gaining muscle, or improving your fitness, setting a goal for yourself will help you stay focused.
3. Create a schedule
And stick to it. Decide which days and times you’re going to work out, and make sure you stick to that schedule. Even if you can only fit in a 20-minute workout, making time for exercise is important.
4. Find a workout buddy
A workout partner can help you stay on track and motivated. Find someone who has similar goals and enjoys the same type of workouts as you do.
5. Mix it up
Don’t let your workouts become boring. Change things up often to keep yourself interested. Try new exercises, workout in different locations, or switch up your routine altogether.
6. Track your progress
Make sure you’re tracking your progress. This can be as simple as writing down how much weight you lifted or how long you ran for. Seeing your progress will help you stay motivated to keep going.
7. Reward yourself
After reaching a goal or completing a difficult workout, treat yourself to something you enjoy. This will help you associate positive feelings with working out and make it more enjoyable.
If you can follow these tips, then you should have no problem staying motivated when working out at home. Just remember, it’s important to set goals, create a schedule, mix up your workouts, and track your progress. With a little bit of effort, you’ll be able to stay on track and reach your fitness goals.
A Sample Schedule: Beginner Workout for Working Out at Home
If you’re just getting started with working out at home, it’s important to start slow and gradually increase the intensity of your workouts. This beginner workout routine is a great place to start and can be done with just a few basic pieces of equipment.
Start with a light warm-up. Spend 5-10 minutes doing some light cardio or dynamic stretching. This will help get your muscles warm and prepare your body for the workout ahead.
Then, move on to some strength-training exercises. Choose 1-3 exercises per body part, and perform 3-4 sets of 10-12 repetitions. Use a weight that is challenging but allows you to complete all of the repetitions with good form.
Finally, finish up with a cool-down and some static stretching. This will help your muscles recover and prevent soreness.
Here is an example beginner workout routine:
Warm-up:
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5-10 minutes of light cardio (jogging, walking, elliptical)
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Dynamic stretching (leg swings, arm circles, torso twists)
Strength-training:
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3 sets of 10-12 repetitions of the following exercises:
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Push-ups
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Bodyweight squats
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Dumbbell rows
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Dumbbell curls
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Tricep extensions
Cool-down and static stretching:
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5-10 minutes of light cardio (jogging, walking, elliptical)
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Static stretching (hold each stretch for 30 seconds or longer)
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Hamstrings
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Quadriceps
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Chest
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Shoulders
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Back
Working out at home can be a great way to get started on your fitness journey. Use this beginner workout routine as a starting point, and gradually increase the intensity and complexity of your workouts as you become more fit.
Remember to focus on form and use proper technique to prevent injuries.
A Sample: Advanced Workout for Working Out at Home
If you are looking for an advanced workout to do at home, this is the workout for you. This workout will help you build muscle, lose fat, and get in great shape.
This workout is designed for people who have some experience working out. If you are a beginner, I recommend starting with a basic workout routine and then progressing to this workout when you are ready.
Here is the workout:
1) Pushups – 3 sets of 10 reps
2) Pull Ups – 3 sets of 10 reps
3) Squats – 3 sets of 10 reps
4) Lunges – 3 sets of 10 reps each leg
5) Crunches – 3 sets of 10 reps
6) Jumping Jacks – 3 sets of 10 reps
Perform each exercise for the prescribed number of sets and reps. Rest for 60 seconds between each set.
This is a challenging workout, but it will help you get in great shape if you stick with it. Remember to warm up before you start and cool down after you finish.
If you are looking for even more of a challenge, try adding weight to some of the exercises. For example, you can hold dumbbells in your hands when you do pushups or squats.
Stay consistent with this workout and you will see results!
Benefits You’ll Get from Home Workouts
When you workout at home, you eliminate the need for a gym membership or expensive equipment. You can save money and time by working out in your own space, on your own schedule.
There are plenty of benefits of working out at home, including:
It Is Convenient
Working out at home is incredibly convenient. You don’t have to travel to a gym or studio, and you can workout at any time that suits you.
It Is Cost-effective
Home workouts are often free or cost very little compared to commercial gyms or fitness classes.
You Have Full Privacy
Some people feel more comfortable working out in their own home, where they can avoid the judgment of others.
It Is Customizable
When you workout at home, you can tailor your routine to suit your specific goals and needs. You’re not limited by what equipment is available or what classes are on offer.
It Is Time-saving
Working out at home can save you time, as you don’t need to travel to and from a gym or studio.
If this is still not enough to keep you motivated, you know where to go — pick a great gym and start your fitness journey with no further ado!
How do you stay motivated to workout at home? Share with us in the comments!
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