Many of us already take plenty of steps to fight the signs of aging and to make sure our bodies and skin stay youthful for longer. However, did you know that you should also do the same for your brain? Keeping your brain young looks similar to keeping your body young (minus the creams and lotions!) — just make sure it gets the nutrients and the workouts that it needs.
Find Your Brain Food
As with every other organ in the body, the brain’s health is determined in large part by your nutritional intake. There are several foods that are promoted as being brain healthy. Blueberries have antioxidant and anti-inflammatory properties that can help reduce brain aging, while the vitamin B in eggs can slow the cognitive decline that starts to happen as we get up there in years.
Don’t Neglect Your Social Needs
Good news, extraverts — your brain is also exercised by socializing with others. Maintaining good social ties and finding opportunities to socialize is vital for your mental health in preventing depression, anxiety, and the like. It has been found that a healthy social life is also a key factor in fighting off cognitive decline diseases, such as dementia.
Challenge Yourself
If you want to keep yourself entertained while you’re working on keeping your brain healthy, then why not turn it into a challenge? You can find a ton of puzzles and games at sites like Pennydellpuzzles.com which will typically encourage you to use your logic to try and solve certain puzzles. The brain might not technically be a muscle, but it needs to be worked out like one, and the parts of the brain that you exercise with puzzles will be quicker and stronger due to it.
Expand Your Thinking
Grappling with new topics and subjects is a great way of improving certain parts of the brain. In particular, the auditory and visual processing centers are improved by both learning new languages, as well as expanding your vocabulary in your native tongue, and websites like Memrise.com can help you do just that.
Try New Skills
The internet has made it easier for anyone to learn all manner of skills, from home DIY projects, to cooking, to playing guitar, and more. Learning new skills can be vital for your brain as it will engage parts of it in ways that they have never been engaged before, which prevents them from atrophying as time goes on.
What are your favorite brain exercises to keep your brain healthy? Let us know in the comments below!
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