The most important meal of the day is breakfast. If you want to be at your best all day, you must have a healthy breakfast. This article will give you nine great foods to eat in the morning that will help get your energy levels up so that you can be at the top of your game all day long!
1. Coffee
You didn’t think this would be at the top of our list, huh? But as a coffee addict, I couldn’t leave it out. Drinking coffee in the morning will give you a nice boost of energy. However, your coffee must have at least 100 mg of caffeine so that it can wake up your body and get things going.
Caffeine is a stimulant that can help you feel more awake — but too much of it will worsen your jitters. If the only thing that’ll get you through an early morning meeting is coffee, try pairing it with some protein-rich snacks to avoid crashing after the caffeine wears off.
2. Bananas
Bananas are a great way to give yourself energy. They are one of the best natural sources of sugar that your body needs, and as long as you eat them with something else, they should work well. To make it more interesting, you can search how to make bagels with bananas.
3. Nuts and Seeds
Nuts and seeds are a great way to get your protein in the morning. Often people think that since they’re high in fat, they’re not the best, but this is untrue because nuts have healthy fats which will give you energy.
4. Dark Chocolate
Yes, you heard us right (and you’re welcome). Dark chocolate is a great way to get your sugar fix in the morning. In addition, dark chocolate can help you exercise better and have more energy throughout the day.
5. Oatmeal
There are many oats variations out there, so it doesn’t matter how strict of a dieter you are. Oats will give you plenty of fiber and minerals that your body needs to function. They’re also a great way to get in some carbs to have energy throughout the day.
6. Fermented Foods
Fermented foods are a great way to get in some probiotics, which will help keep your immune system strong. However, it’s best to eat them earlier in the day since they need time to work their magic.
7. Whole Wheat Toast with Peanut Butter or Almond Butter
The bread should be whole wheat to give you the carbs that your body needs to get going. Peanut butter or almond butter are great because they provide some protein, which are a great way to start your day off on the right foot.
8. Eggs
The eggs should be scrambled to distribute their cholesterol content and make them easier to digest. Eggs also provide protein and carbs, which will make you feel better.
9. Yogurt and Granola
A great way to get your morning started is with yogurt. It will provide you with protein that can help give you energy for the day. Then, to add a bit more sweetness, try adding granola to it, which provides another layer of healthy carbs and sugar in one dish.
Are there any healthy breakfast foods you swear by that aren’t on our list? Let us know in the comments!
Want More Breakfast Ideas? Then You Should Check Out:
These Make-Ahead Breakfasts Will Let You Sleep For As Long As Possible
These Unusual Egg Hacks Will Become Your New Breakfast Obsession
