There are so many supplements and vitamins people are taking now for their health and well-being. I have a whole cabinet of natural supplements that have promised to keep acne, pain, sorrow, sadness, and everything else away from me. But what are these supplements and why should you try them? We’ve compiled a list of the best probiotic and postbiotic products just for you!
What Are Probiotics And Postbiotics?
Let’s first start out with defining what probiotic and postbiotic mean. Probiotics are living microorganisms that provide health benefits to you. They usually come in the form of bacteria or yeasts. Our gut naturally has trillions of bacteria in it which make up 70% of our immune system and supports our overall health (even our mental health, 95% of serotonin is produced by gut bacteria). By ingesting bacteria, you can benefit from weight loss, improved digestion, enhanced immune systems, healthier skin, and less risk of disease. You can and should get probiotics in your diet, but certain things (like taking antibiotics, sickness, even artificial sweeteners) can interfere with a healthy gut. When you think about probiotic foods, think yogurt, kimchi, sauerkraut, miso, and even pickles!
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Postbiotics are less well known, but they are the metabolites of probiotics or the ‘waste’ of them. By eating postbiotics, you will also gain a healthy gut, lower blood sugar and prevent obesity, treat diarrhea, support your immune system, and reduce inflammation. So both probiotics and postbiotics will help your overall health.
Many people turn to vitamins or supplements to get a daily dose of these bacterias, but some also use skin care products to help them.
We’ve compiled a list of all the probiotics and postbiotic products that will leave you feeling healthy and ready to go!
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Skincare
The Squalane and Probiotic Gel Moisturizer
This product has glowing reviews (no pun intended). Not only does it leave your skin feeling fresh and hydrated, but it also will strengthen your skin’s natural barrier and balance out the undertone of redness that so many people struggle with!
Eminence Organic Skin Care
This probiotic mask will exfoliate and tone your face. This mask is especially helpful to those with acne-prone or inflamed skin. One of the main ingredients in this mask is yogurt, which is rich in probiotics, and will work to moisturize your skin.
Mother Dirt AO+ Restorative E Mist
This mist is full of probiotics that will help fight your blemished skin. This brand has worked with probiotics for a while and has a full line of them. Look at their probiotic foaming cleanser, moisturizing serum, hair wash, and conditioner as well!
Tula’s 24-7 Moisture Day and Night Cream
This moisturizer is for all skin types and has a list of ingredients that are all geared to making your skin fresh and clean. This is a non-greasy formula that goes on light and stays working all day.
Clinique’s Redness Solutions Makeup
This foundation is for all skin types and combines SPF 15 with Probiotic technology. Unlike most foundations, this will work to heal and clean your skin while also covering up the blemishes. Like other probiotic-infused skincare, it will also help to strengthen the skin’s moisture barrier while you’re wearing it!
Supplements
Dr. Formulated Probiotics Women’s Daily Care
This box comes with 30 vegetarian capsules and 15 probiotic strains. With these Dr. Formulated probiotics, just one capsule a day will support vaginal, digestive, and immune system health.
HUM Gut Instinct
This supplement will help you balance your digestion, boost good bacteria, and nurture your gut. Reviewers also claim that it helps clear their skin as well. Hum has many products that are full of probiotics and will help your health.
Seed Daily Synbiotic
With a probiotic inner capsule and a prebiotic outer capsule, this supplement has got you covered! The supplement comes with many options, including a monthly subscription with refills available.
Complete Probiotics Platinum
This pill has been most promoted by medical studies and will help both your gut and immune system’s health to flourish. Results begin to show up within hours and are maintained for the long run.
Whether you’re looking for skin care, or supplements, or even yogurt, we do suggest that you add some healthy bacteria into your daily routine and see what a difference it makes!
Do you use any of these products? What are your favorites? Comment down below!
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