Quiz: We’ll Give You A New Workout To Try Based On Your Lifestyle Habits
You have to try out barre, like, now. Barre is one of the up and coming new exercises today. It fuses the fluidity of dance and the activity of pilates into one! This is an amazing workout for toning and leaning up those muscles!
You’re a go-getter and life is coming at you fast! Put on a podcast and spend some time with just you and the pavement. This is an easy way to burn calories quickly!
You’re a go-with-the-flow gal, so why not flow onto that mat? Yoga will not only help with honing in that strength, but also working on that mind-body awareness!
You’re quick and intense, so why not match that to your workout? With HIIT, you can leave it all on the mat and have some fun torching calories while you’re at it!
You’re strong and dependable, so let your workout reflect that. Pick up some barbells and start lifting!
What result did you get? Let us know in the comments!
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