Grapeseed oil is the newest trend in my book. From cooking benefits, to hair benefits, and even skin benefits, grapeseed oil does literally everything! So, what exactly is grapeseed oil? Grapeseed oil is a lightweight oil that is extracted from the seeds of grapes. It is also a by-product of the wine making industry, which most people are not aware of.
Health & Beauty Benefits
For starters, grapeseed oil contains plenty of antioxidants such as vitamin E and phenolic antioxidants, as well as a rich source of omega-6 fatty acids. Which is fantastic as this benefits the face and body in ways such as: it does not clog pores, therefore even the most sensitive skin types can use grapeseed oil without worry. Additionally it moisturizes the skin, lightens dark circles, fades scars, tightens skin, prevents sun damage, and promotes hair growth.
That’s not all, however. Grapeseed Oil has also been found to:
Combat breakouts: “It’s high in linoleic acid, also known as omega-6 fatty acid, which in addition to fortifying the skin’s barrier and helping to reduce water loss from the skin, may help with acne.” According to an article from Byrdie .
Lessen redness: This is because linoleic acid in grapeseed oil has proven to be anti-inflammatory.
Even out skin tone: This is because it contains the antioxidant proanthocyanidin, which helps to even out your skin tone.
Health Benefits of grapeseed oil are mainly due to the fact that grapeseed oil contains Vitamin E, which is a vitamin that works as a fat-soluble antioxidant. Vitamin E helps protect your cells and your body from cancer, heart disease, and other chronic illnesses.
How To Use Grapeseed Oil
You can use grapeseed oil right after cleaning your skin so that it can be applied as a moisturizer. You also can be rest assured that your skin will not look greasy after. Plus give it a go as a salad dressing, in pasta sauces, soups, and more when it comes to cooking. As to hair, it’s a great option to use as a deep conditioning treatment. Especially if you decide to mix it in with some of your hair products such as your shampoo and conditioner, or even by itself. FYI, Grapeseed oil is considered a “shine serum” for your hair, this is because after you apply it directly your hair will look healthier and shiny (but not oily, don’t worry).
Benefits Of Grapeseed Oil In The Kitchen
Grapeseed oil has a very high burn temperature, which means that it has to reach a higher burning temperature before it will begin to flame. It also has lots of Omega-6’s which helps with brain function and normal growth and development. Additionally it helps stimulate skin and hair growth, maintain bone health, regulate metabolism, and maintain the reproductive system. However, too much Omega-6’s can be dangerous so moderation is key. It is not recommended to use grapeseed oil to fry your food, this is because of its high levels of polyunsaturated fatty acids.
The main reason people use grapeseed oil in cooking comes back to its health benefits, as I mentioned above. Some ideas on what you can cook up with grapeseed oil are pasta sauces, soups, and dressings. It’s also a good replacement for olive oil. This is because grapeseed oil has a high smoke point, which makes it a good substitute for olive or vegetable oils. Grapeseed oil is basically flavorless compared to olive oil, which means that top-notch ingredients are more likely to stand out.
Olive oil tends to have more of a distinct flavor than grapeseed oil, which means that if you are making a recipe in which you do not prefer to taste the oil as much, it is highly recommended you replace it with grapeseed oil. If you’re making a recipe that calls for a bit more flavor and you do wish to taste a bit of the oil, such as if you were making a tasty dip for Italian Bread, you should use olive oil instead of grapeseed oil.
Products We Recommend That Contain Grapeseed Oil