If you are anything like me, you spend an inordinate amount of time on the couch. Hopefully, you are not and you haven’t gone full couch potato, but it’s too late for me. There is an actual dented outline of my body on my sofa.  Granted, the chaise lounge part where I plant myself for … Continue reading Lower Back Stretches For When You’ve Spent Too Much Time Curled Up On The Couch