Apparently, I’m a dolphin. Not a cool dolphin like Flipper, but that’s my sleep chronotype.  Confused? I was too.  There are four chronotypes — you’re either a lion, a bear, a wolf, or a dolphin, and it’s based on your internal clock.  How did I find out? There are free quizzes you can take … Continue reading Here’s The Low Down On Sleep Chronotypes And How To Embrace Your Inner Snooze Animal