Silent Walks Are My New Mental Health Secret Weapon

This is pretty self-explanatory — go on a walk, pick a route, and don’t talk to anyone or listen to anything. It might be uncomfortable, especially if you’re not used to the quiet, but that’s why it’s a challenge. Be present and listen to your surroundings during this walk. If your mind begins to wander, let it and listen to where it goes. You might find out things about yourself that you never knew.