Remember the two ugly sisters in Cinderella? Well, they are still very much alive and kicking but now go by the names of Perimenopause and Menopause. When these two ‘charmers’ enter your life, you know that trouble is brewing: be prepared. Perimenopause can drop by to say hello from as early as our mid-40’s – … Continue reading A Guide To Managing Menopause The Holistic Way