Start A Jar Of Happiness To Discover Joy In Every Day

The concept is very simple — every time you think of something good or something good happens to you, write it down on a piece of paper and put it in a jar. ‘Storing’ your happy thoughts and memories in this jar not only will help you gain perspective and get your head out of a bad day when you’re having one, but it will also help you reframe how you see the world.