Drink more water. Eat less sugar. Cut back seriously on caffeine, even though it’s Pumpkin Spice Latte season and the Starbucks sign is ever-tempting. You should be saving that money anyway, you know. That stern little voice in my head reminds me constantly of the healthy habits I should follow more closely but more often … Continue reading Sleep Affects Your Health, But The Side You Snooze On Might Be The Missing Key