In Memphis, the first Friday in September started as a typical summer’s day. At 4 a.m., the sky was a pitch-black blanket sprinkled with dwindling stars, yet the air was already dense with the oppressive moisture that Tennesseans know too well. Eliza “Liza” Fletcher, a 34-year-old teacher, mom, and dedicated runner, pulled on her bright-colored … Continue reading The 3 Best Self-Defense Moves For Women To Know And Use