Okay, chicas, it’s time for a check-in.  Two weeks ago, I published a piece on how to start a strength-training routine if you’re a beginner in the fitness world, and I’m curious to know who’s out there crushing it. Hopefully, the article sparked a little “gymspiration” and now you’re stoked to rack up those squats … Continue reading The Best Knee-Strengthening Exercises To Do Even With An Injury