These Top 7 Benefits Of Oatmeal Will Have You Enjoying It Every Day

Oatmeal has risen in popularity over the years. Once deemed an unpleasant and dull food, it has become an exciting and delicious staple in many people’s morning routine. 

So, why is oatmeal so popular now?

Many articles have shown oatmeal is highly nutritional and has many health benefits. Oatmeal is also paired with other foods to make a more exciting breakfast. Keep reading to learn more about the top 7 reasons oatmeal has become so popular.

7 Reasons Why Oatmeal Has Become So Popular

Let’s look at some of the main reasons oatmeal has become so popular and some of the benefits you would receive from including oatmeal in your morning routine.

1. Oats Are Incredibly Nutritious

Oats have a healthy balance of carbohydrates and fiber and are also high in protein. Oats can be a nutritious, protein-rich vegan breakfast for vegans who might struggle to get their daily protein intake. It can be pretty tricky to get protein in your breakfast if you don’t like to cook, so the protein in oatmeal makes it a good choice.

Oats are one of the most nutrient-dense foods you can eat and have a very high nutrient to calorie ratio. In a half-cup portion of oatmeal, you can get these nutrients:

  • 63% of your Manganese daily requirement.

  • 13.3% of your Phosphorus daily requirement.

  • 13.3% of your Magnesium daily requirement.

  • 17.6% of your Copper daily requirement.

  • 9.4% of your Iron daily requirement.

  • 13.4% of your Zinc daily requirement.

  • 3.24% of your Folate daily requirement.

  • 15.5% of your Vitamin B1 daily requirement.

  • 9.07% of your Vitamin B5 daily requirement.

  • Small amounts of Potassium, Calcium, Vitamin B6, and Vitamin B3.

Maintaining your nutrient intake can become quite tricky when you’re not paying attention to your diet. When you are stressed at work or life gets busy, it can be beneficial to have a convenient and nutrient-dense breakfast. This way, you can ensure your diet is rich in vitamins and minerals with minimal effort.

2. Whole Oats Contain Antioxidants

Antioxidants play an influential role in inhibiting the oxidation process in the body. Oxidation is a chemical reaction that can produce free radicals in the body that may damage cells. The damage caused by free radicals in the body can lead to cancer.

Eating foods containing antioxidants can help reduce your risk for cancer, and whole oats are rich in antioxidants.

3. Oats Contain Fiber

Fiber is instrumental in helping to regulate the bowels. If you suffer from IBS or simply struggle to get your daily fiber intake, eating oats daily can help you manage your digestion and have more pleasant and regular bowel movements.

4. Oats Can Help To Balance Blood Sugar Levels

If you have type 2 diabetes or are overweight, your blood sugar levels can often be too high throughout the day. Oats can help balance your blood sugar levels and work to lower your blood sugar levels throughout the day. The oats and barley in oatmeal also contain beta-glucan, which is instrumental in improving insulin sensitivity.

5. Oatmeal Is Easy To Make

One of the best things about oatmeal is that it is easy to make. With an oatmeal pot, you need to add hot water or milk, stir, and wait. This makes it an excellent breakfast for those with a busy schedule.

Having a simple-to-make breakfast rich in protein, fiber, and nutrients is an invaluable asset when you have a jam-packed schedule.

6. Oatmeal Has A Long Shelf Life

Oatmeal has a long shelf life, which also makes it more sustainable. If you’re looking to reduce your household waste, it can help stock foods with a longer shelf life that you will not have to throw away if you don’t eat within a week. 

Oatmeal has a long shelf life and comes in individual oatmeal sachets so that you don’t have to leave your food open and vulnerable to germs in your cupboard.

7. You Can Mix Oatmeal With Other Foods

When it comes to oatmeal, you can get creative with healthy toppings to enhance your breakfast’s nutritional value. You can add banana, peanut butter, nuts, fruit, and chia seeds to improve your oatmeal’s nutritional value and add some variety to your breakfast routine. You can even make it savory and add eggs, meat, and vegetables to your oatmeal! 

Oatmeal might just be the solution if you’re looking for new ways to make your diet more nutritious or for more accessible breakfast foods. Oatmeal is easy to make and can supply you with many nutrients. It doesn’t have to be boring, and you can spice things up by adding nuts, fruits, and other exciting ingredients to your morning bowl!  You can find more information about oatmeal in this article from Proper Good.


The benefits of oatmeal are amazing — and you can top it off with so many different foods! Tell us what you put on your oatmeal in the comments!

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