Sometimes painful emotions feel like they may kill you. Perhaps Harry Potter said it best. “I DON’T CARE!” Harry yelled at them, snatching up a lunascope and throwing it into the fireplace. “I’VE HAD ENOUGH, I’VE SEEN ENOUGH, I WANT OUT, I WANT IT TO END, I DON’T CARE ANYMORE!” “You do care,” said Dumbledore. … Continue reading Self-Compassion: Why It’s Important And 4 Ways To Build It In Yourself